Are
You
Expecting?
Find
Out
Everything
You
Need
to
Know
About
Pregnancy
and
Nutrition
Without
Having
to
Buy
a
Dictionary!
Exclusive
Offer!
Never
Before
Revealed
Information!
Hi
my
name
is
Christy.
This
is
a
fantastic
knowledgeable
book.
I
know
that
when
I
was
pregnant
I
did
everything
possible
to
ensure
I
had
a
healthy
baby.
I'm
sure
you
feel
exactly
the
same
way.
If
so
buy
this
book
now,
it
explains
exactly
what
you
need
to
do
and
it
is
really
worth
it.
There
is
no
time
in
your
child’s
life
that
nutrition
is
going
to
be
as
important
as
it
is
right
now,
when
it
hasn’t
even
drawn
its
first
breath.
Proper
nutrition
and
good
health
are
a
vital
part
of
having
a
healthy
pregnancy,
preventing
many
major
birth
defects
and
decreasing
your
chance
of
delivering
a
premature
or
low
birth
weight
baby.
Since
your
baby
is
obviously
incapable
of
eating
by
itself
at
this
point
in
time
they
are
going
to
get
all
of
the
nutrients
they
need
to
grow
and
develop
properly
from
the
foods
that
you
eat.
That
means
that
you
have
to
make
sure
that
you’re
eating
enough
for
both
of
you-and
not
just
in
mean
calories
either!
For
the
next
nine
months
the
nutrients
that
you
take
in
are
going
to
have
to
sustain
both
your
health
and
that
of
your
fetus,
so
it’s
essential
that
you
make
sure
you’re
getting
enough
of
the
necessary
vitamins
and
minerals
for
both
of
you.
Your
Prenatal
Vitamins
Aren’t
Enough!
Many
women
read
the
section
above
and
think,
‘I’m
taking
my
prenatal
vitamins
like
my
physician
told
me,
and
I’m
trying
to
eat
healthy.
Do
I
still
have
to
worry
about
my
nutrition?’
The
answer
to
that
is
ABSOLUTELY.
Prenatal
vitamins
help,
but
there
is
no
substitute
for
proper
nutrition
during
the
gestation
period.
That’s
not
to
say
that
you
shouldn’t
take
prenatal
vitamins.
They
will
go
a
long
way
toward
helping
to
compensate
for
the
necessary
nutrients
that
are
all
but
impossible
to
get
through
your
food
in
a
day.
(For
example,
it
is
a
rare
woman
that
doesn’t
need
a
boost
to
her
iron
supply
during
the
gestation
period,
whether
she’s
nutrition
conscious
or
not.)
There
is
a
reason
that
prenatal
vitamins
are
called
nutritional
supplements,
however.
On
their
own
they’re
not
sufficient
to
ensure
that
your
baby
grows
and
develops
properly.
That’s
why
it’s
vital
that
you
understand
what
you
need
to
do
during
your
pregnancy
to
keep
both
you
and
baby
healthy.
But
I’m
Not
a
Doctor!
A
lot
of
books
on
prenatal
nutrition
throw
words
like
gestational
diabetes,
frenulum
and
folic
acid
around
without
ever
bothering
to
explain
what
they
are,
leaving
you
scrambling
for
a
dictionary
and
eventually
causing
you
to
give
up.
After
all,
if
you
can't
even
understand
it
when
you
read
about
it,
how
on
earth
are
you
ever
going
to
do
it?!?!
This
book
is
among
the
first
books
to
be
written
with
the
expertise
of
a
medical
expert
and
from
the
viewpoint
of
the
average,
everyday,
ordinary,
"going
to
be
the
one
actually
getting
up
in
the
middle
of
the
night
to
change
the
baby's
diaper
while
the
obstetrician
sleeps
peacefully,
mum".
It's
the
book
on
pregnancy
nutrition
you'll
actually
understand,
explained
in
stages
to
make
it
easy
for
you
to
give
your
baby
the
best
chance
at
being
born
healthy
and
happy.
|
I’ll
teach
you
how
to:
1)
Break
down
what
you
eat
in
a
day.
There
are
many
diets
that
are
“guaranteed”
to
help
you
have
a
healthy
pregnancy,
but
unless
you’re
willing
to
spend
the
next
nine
months
eating
the
same
things
over
and
over
(and
over
and
over
and
over
and…)
you’re
probably
not
going
to
stick
to
them
for
very
long.
That’s
okay!
I’ll
teach
you
how
to
identify
the
nutrients
you
need
and
keep
your
own
tally
going,
allowing
you
to
eat
the
foods
that
you
want
while
at
the
same
time
doing
what’s
best
for
your
baby.
2)
Distinguish
between
Trimesters
Just
as
your
child
is
going
to
have
different
nutritional
needs
when
it
was
born,
so
too
are
its
needs
going
to
vary
throughout
its
prenatal
development.
I’ll
take
you
through
the
minute
changes
you
can
make
to
your
diet
each
trimester
that
will
make
a
major
impact
on
your
baby’s
development.
|
Here
is
what
you
will
learn
inside
this
guide....
- The
various
stages
of
fetal
development
- How
nutrition
affects
how
your
baby
grows
- The
role
that
nutrition
plays
in
determining
whether
or
not
your
child
has
a
birth
defect
- How
to
have
a
healthy
baby
without
giving
up
your
favorite
foods
- What
to
do
when
you
can't
follow
a
regular
pregnancy
“diet”
- How
to
lose
those
pregnancy
pounds
afterward
quickly
and
painlessly,
even
if
you’re
nursing
- And
a
lot
more!
|