Sharon
Salzberg
and
Joseph
Goldstein
-
INSIGHT
MEDITATION
-
A
STEP-BY-STEP
COURSE
ON
HOW
TO
MEDITATE,
workbook,
study
cards,
and
2
compact
discs,
USA,
2001,
Sounds
True,
boxed
set,
20.5
x
25cm,
ISBN:
1564559068
CONDITION:
As
New
condition.
Read,
played
once
for
reviewing
purposes,
else
in
fine
condition.
This
complete
course
on
Insight
meditation
enables
the
student
to
learn
how
to
meditate
at
home.
If
you
are
unable
to
attend
a
centre
due
to
distance
or
other
life
circumstances,
it
contains
everything
you
needto
get
started
and
continue
in
meditation
practice.
It
is
generally
agreed
that
meditation,
or
quieting
the
mind,
is
of
great
benefit
to
anyone
who
practices
it.
For
health
and
stress
management
it
is
without
peer.
Just
a
few
minutes
a
day
can
make
an
enormous
difference.
More
is
better!
The
course
is
well
presented
in
a
sturdy
box.
It
includes
a
240
pageworkbook
which
is
a
self-guided
curriculum.
It
has
nine
lessons,
73step-by-step
exercises,
question
&
answer
sections,
glossaries
and
black
&
white
photographs.
The
two
70
minute
CDs
contain
six
meditations
which
form
the
cornerstones
of
Insight
Meditation
practice.