|
YOGA
FOR
BODY
CONDITIONING
AND
TONING
This
programme
derives
its
inspiration
and
technique
from
Hatha
Yoga
and
demonstrates
two
levels
of
posture
covering
beginners
through
to
more
advanced
positions.
Susan
Fulton
(a
professional
instructor)
accompanied
by
a
guest
presented,
focus
on
toning
postures
aiming
to
achieve
inner
focus.
This
programme
includes
the
following
postures:
Sun
Salutation
Tree
Balance
Half
Moon
Balance
Boat
And
Plank
The
routines
are
beautifully
crafted
and
are
precisely
instructed
providing
you
with
a
workout
that
will
leave
you
feeling
re-vitalised,
toned
and
looking
leaner.
| Audio: | Dolby
Digital
2.0
Stereo | | Aspect
Ratio: | 1.33:1
Fullscreen | | Transfer
Format: | 4:3 | | Category: | Lifestyle
| | Region: | 1,2,3,4,5,6 | | Format: | DVD
| | Distributor: | RBC
| | Rating: | G | | Languages: | English
| | Running
Time: | 58
mins |
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