John
Gill
is
one
of
the
Worlds
leading
Self-Defence
and
Martial
Arts
experts
which
has
resulted
in
him
becoming
a
World
Champion.
His
Instruction
and
techniques
are
practical,
effective
and
easy
to
learn
for
men,
women
and
children
of
all
ages.
John
is
extremely
professional
and
inspirational,
motivating
and
empowering
people
from
all
walks
of
life.
I
highly
recommend
this
DVD
for
anyone
who
wants
to
learn
the
best
and
most
effective
Self-defence
techniques.
List
of
Contents:
Striking
vulnerable
areas
Defence
against:
One
arm
Grab
Two
arm
grab
Choke
from
front
Choke
from
back
Mouth
gag
from
behind
Forearm
choke
from
behind
Bear
hug
Bear
hug
from
behind
One
arm
grab
from
behind
Two
arm
grab
from
behind
Headlock
Hair
grab
Punch
defence
Ground
defence
Knife
defence
+
John
Gill
in
action
&
interview