P90X
Extreme
Home
Fitness
with
Tony
Horton
-
Set
of
13
DVDs.
Brand
new
in
box
P90X
is
a
revolutionary
system
of
12
sweat-inducing,
muscle-pumping
workouts,
designed
to
transform
your
body
from
regular
to
ripped
in
just
90
days.
Your
personal
trainer,
Tony
Horton,
will
keep
you
engaged
every
step
of
the
way,
and
you
won't
believe
your
results!
What
you
get:
12
highly
diverse
and
intense
workouts
01
Chest
&
Back
Targeted
strength
and
definition
workout
emphasizes
two
classic
upper-body
exercises.
02
Plyometrics
Explosive
jumping
cardio
routine
proven
to
dramatically
improve
athletic
performance.
03
Shoulders
&
Arms
Potent
combination
of
pressing,
curling,
and
fly
movements,
that
will
leave
you
stronger.
04
Yoga
X
Combines
strength,
balance,
flexibility,
and
breath
work
to
enhance
your
physique
and
calm
your
mind.
05
Legs
&
Back
Get
ready
to
squat,
lunge,
and
pull
for
a
total-body
workout
like
no
other.
06
Kenpo
X
Intense
cardiovascular
workout
with
punching
and
kicking
for
endurance,
balance,
and
coordination.
07
X
Stretch
Achieve
a
higher
level
of
athleticism
over
a
longer
period
of
time,
plus
prevent
injuries
and
avoid
plateaus.
08
Core
Synergistics
Build
and
support
multiple
muscle
groups
to
build
and
support
the
core
while
conditioning
your
body.
09
Chest,
Shoulders
&
Triceps
Target
both
large
and
small
upper
body
muscles
to
push
you
to
the
brink.
10
Back
&
Biceps
Flex
those
powerful
biceps
and
focus
on
toning
and
tightening
these
showcase
arm
muscles.
11
Cardio
X
Low-impact
cardio
routine
that
is
a
fun
fat-burning
workout
that
will
leave
you
feeling
lean
and
mean.
12
Ab
Ripper
X
Sculpt
the
6-pack
abs
of
your
dreams
and
benefit
your
health
and
physical
performance.
FREE
POSTAGE
WITHIN
AUSTRALIA!!
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