Fat
Burning
Cardio:
Shaun
T
doesn`t
go
so
fast
that
you
can`t
keep
up,
but
just
enough
to
keep
you
energized.
Plus,
the
man
is
extra
funny,
especially
when
"Don`t
Cha"
by
the
Pussycat
Dolls
comes
on.
There
are
those
who
can
count
steps
and
there
are
those
who
can
really
dance,
and
from
his
body
movement,
I`m
convinced
he
can
really
work
the
floor.
This
is
by
far
the
most
fun
I`ve
ever
had
when
doing
aerobics
and
I
plan
to
go
through
the
whole
4-week
plan,
especially
since
Chicago
weather
is
crazy
anyway
so
I
know
I
can`t
jog
everyday
like
I
want
to.
Didn`t
know
he
was
an
Alpha
Phi
Alpha
until
I
looked
at
one
of
his
sites,
so
that
explains
the
frat
hop
dance
he
does,
and
that
is
my
favorite
part
of
the
"Fat
Burner"
DVD.
Ab
Sculpting:
The
abs
are
the
most
difficult
part
to
gain
muscle
in
but
his
workouts
automatically
make
me
feel
the
burn
(yes,
I
know,
very
cliche
to
say).
But
surprisingly,
it`s
my
legs
that
are
getting
the
most
workout
just
from
the
dancing
involv
ed.
Total
Body
Burn:
That
workout
was
hard.
I`m
sure
it`ll
get
easier
with
time,
but
for
the
most
part,
I
wanted
it
be
over.
On
the
other
hand,
I
loved
the
music
the
most
on
this
one,
especially
Lumidee,
as
well
as
the
dances
that
resembled
tribal
techniques.
The
second
time
around,
however,
this
workout
wasn`t
so
bad.
Still
worked
up
a
sweat
(and
I`m
not
a
sweater
so
that
was
surprising)
but
not
as
surprisingly
hard
as
the
first
time
around.
Secrets to
Flat
Abs:
Since
I`d
done
the
work-outs
already,
this
stuff
was
kind
of
like
studying
for
a
tester
you`ve
already
taken
it
and
the
scantrons
are
collected.
But
if
I`d
done
this
first,
it
would`ve
been
useful.