Yoga Meditation Home Studio Kit

THIS 1 DVD 1 CD SET COMES WITH Thezen43  UNCONDITIONAL 90 DAY GUARANTEE, IF YOUR NOT HAPPY WITH IT FOR ANY REASON WE WILL REFUND YOUR PURCHASE PRICE.

 NO IFS OR BUTS IF YOURE NOT HAPPY NEITHER ARE WE!

You Can keep the CD and DVD, and you will be issued with a prompt and courteous refund!

The CD Of Harmony Yoga allows you to simply open the CD in your computers CD drive where you will be presented with a menu of all the below mentioned downloads, you can then simply click on what you would like to read, download, or listen to.

The Yoga meditation studio kit is suitable for the beginner or advanced student who wishes to create a haven of peace and tranquility in their house or it’s also suitable if you’re an instructor wishing to set up a practice

What you get in The Yoga Meditation Kit

DVD 1-3 in one yoga workout each session is 20 minutes do all together or one at a time each session focuses on stretching and toning various areas of your body, suitable for the novice as well as the experienced practitioner, work at your own pace

What you get in Harmony Yoga 1 CD Bonus set

• Over 160 minutes of guided meditations! Listen to 16 different meditations suitable for the novice who has never meditated before or ideal for the seasoned mediator, Wonderful after a hard day at work!
   

• PLUS 101 Power Thoughts by Louise Hay fabulous listening while your meditating, working on the computer, or just lying on the couch with a good book, this is also ideal for the children to listen while studying or reading etc, great for self esteem building, if you’d like more information on why this works simply Google suggestapedia
   

• 15 tracks of heavenly music over 60 minutes of pure bliss again suitable for relaxing, chilling or Yoga or Pilates practice
   

• A full 57 minute Yoga for relaxation and meditations soundtrack
   

• 6 Complete Yoga classes of around 20 minutes each for the busy person.

• Easy to listen to directions, stretch and relax with having to follow on screen instructions, do anywhere, and download to your MP3 player featuring:
   

• Detox Yoga 1

• Detox Yoga 2

• Core Yoga

• Gentle Hatha Yoga

• Power Vinyasa Yoga

• Power Yoga

• 7 Large printable A4 Asana cards in full color
   

• 5 large printable A4 inspiration series posters suitable for framing and putting into your meditation or "quite area"
   

• 2 beautiful Inspired soul  5 minute inspirational clips MP4 watch straight from the CD using quicktime or burn to a disc and watch from your MP4 player or DVD
   

• The complete handbook of natural therapies 266 pages PDF format
   

• The complete handbook of natural cures they don't want you to know about

A Few facts about Yoga and Meditation

• Increasing Flexibility  yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.
   

• Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
   

• Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated non strenuous yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
   

• Massaging of ALL Organs of the Body  Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
   

• Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
   

• Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

But these enormous physical benefits are just a side effect of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the NUMBER 1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation.

In fact yoga equals meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss.

The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

These are just some of the tangible benefits that can be achieved through yoga.

Having seen this, it is educative to note why the ancient yogis performed yoga and the interdependence of yoga and meditation. The ultimate goal of the yogis was self realization or enlightenment, a concept, which perhaps is quite esoteric to you and me.

But what is interesting is that for this they had to meditate for extensive spells of time – days, weeks and much more. This required tremendous physical fitness, energy and the capacity to subsist on next to nothing. Yoga positions or asanas provided them the fullest fitness with the least metabolism or stress and meditation in turn provided them the strength and will to perform these asanas effectively – a virtuous cycle of cause and effect. This mutually symbiotic relationship helped them in their path.

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