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P90X?
This
is
the
one
you've
heard
about!
Tony
Horton's
world-famous
program
of
12
sweat-inducing,
muscle-pumping
workouts
is
designed
to
transform
your
body
in
just
90
days.
You
won't
believe
your
results!
P90X
is
unlike
any
other
exercise
program
ever
devised.
With
a
total
of
12
different
workouts
containing
hundreds
of
unique
movements,
this
comprehensive
fitness
program
will
vault
you
to
the
next
level
and
then
some.
What
can
you
expect?
To
get
in
the
best
shape
of
your
life.
To
develop
skills,
coordination,
and
flexibility
you
never
dreamed
possible.
To
sharpen
your
knowledge
of
smart
eating
and
discover
healthy
diet
choices.
And
you
can
expect
to
sweat.
A
lot.
P90X
is
a
revolutionary
system
of
12
sweat-inducing,
muscle-pumping
workouts,
designed
to
transform
your
body
from
regular
to
ripped
in
just
90
days.
You'll
also
receive
a
comprehensive
3-phase
nutrition
plan,
specially
designed
supplement
options,
a
detailed
fitness
guide,
a
calendar
to
track
your
progress,
online
peer
support,
and
much
more.
Your
personal
trainer,
Tony
Horton,
will
keep
you
engaged
every
step
of
the
way,
and
you
won't
believe
your
results!
Why
is
P90X
so
effective?
The
secret
behind
the
P90X
system
is
an
advanced
training
technique
called
Muscle
Confusion?,
which
accelerates
the
results
process
by
constantly
introducing
new
moves
and
routines
so
your
body
never
plateaus,
and
you
never
get
bored!
Whether
you
want
to
get
lean,
bulk
up,
or
just
plain
get
ripped,
there's
an
endless
variety
of
ways
to
mix
and
match
the
routines
to
keep
you
motivated
the
full
90
days
and
beyond!
Tony
Horton,
personal
trainer
to
the
stars,
has
helped
celebs
like
Sean
Connery,
Billy
Idol,
Tom
Petty,
and
Annie
Lennox
to
get
in
shape.
Now
Tony
brings
the
same
extreme,
fun,
whole
body
fitness
program
to
your
living
room.
Nutrition
Plan
&
Fitness
Guides
not
included
-
01
Chest
&
Back
This
superset
chest-and-back-blasting
workout
emphasizes
two
classic
upper-body
exercises,
push-ups
and
pull-ups,
to
build
strength
and
develop
shape.
The
combination
of
these
two
push
and
pull
movements
will
help
you
burn
loads
of
calories
while
simultaneously
attacking,
strengthening,
and
developing
multiple
muscle
groups.
02
Plyometrics
Get
ready
to
go
airborne.
With
over
30
explosive
jumping
moves,
you
won't
be
spending
much
time
on
the
ground
during
this
highly
intense
cardio
routine.
Plyometrics,
also
known
as
jump
training,
has
been
proven
to
dramatically
improve
athletic
performance.
If
your
sport
involves
a
ring,
rink,
field,
court,
or
track,
then
this
training
will
give
you
the
edge.
Just
be
prepared
to
"Bring
It"
for
a
full
hour
when
you
leap
into
this
workout,
because
there
is
no
letting
up.
03
Shoulders
&
Arms
Nothing
rounds
out
the
perfect
physique
like
a
pair
of
well-defined
arms
and
shoulders,
and
with
its
potent
combination
of
pressing,
curling,
and
fly
movements,
this
routine
will
leave
you
feeling
stronger
and
looking
sexier.
Whether
you
want
to
build
muscle
mass
or
just
slim
and
tighten
what
you've
already
got,
these
targeted
shoulder
and
arm
exercises
will
get
you
the
results
you
want.
04
Yoga
X
Yoga
is
a
vital
part
of
any
fitness
regimen,
and
is
an
absolute
must
for
an
extreme
program
like
P90X.
This
routine
combines
strength,
balance,
coordination,
flexibility,
and
breath
work
to
enhance
your
physique
and
calm
your
mind.
Yoga
X
will
leave
you
feeling
energized,
invigorated,
and
maybe
even
a
little
enlightened.
05
Legs
&
Back
Get
ready
to
squat,
lunge,
and
pull
for
a
total-body
workout
like
no
other.
While
the
main
focus
of
this
workout
lies
in
strengthening
and
developing
the
leg
muscles
(quads,
hamstrings,
glutes,
and
calves),
there's
also
a
handful
of
great
pull-up
exercises
to
give
your
legs
a
quick
breather
while
you
work
the
upper
body.
06
Kenpo
X
Kenpo
X
was
created
to
give
P90X
users
a
high-intensity
cardiovascular
workout
packed
with
lots
of
punching
and
kicking
combinations
to
improve
balance,
endurance,
flexibility,
and
coordination.
During
this
workout
you'll
learn
some
of
the
most
effective
ways
to
defend
yourself,
while
at
the
same
time
getting
your
body
in
peak
condition.
07
X
Stretch
Stretching
is
the
one
thing
that
will
help
you
achieve
a
higher
level
of
athleticism
over
a
longer
period
of
time.
The
X
Stretch
routine
is
an
integral
part
of
the
program
that
will
help
prevent
injuries
and
avoid
plateaus.
The
extensive
full-body
stretches
that
make
up
this
routine
use
disciplines
from
Kenpo
karate,
hatha
yoga,
and
various
sports
to
ensure
that
your
body
is
fully
prepared
to
meet
all
P90X
challenges
head-on.
08
Core
Synergistics
Each
and
every
exercise
in
the
Core
Synergistics
workout
recruits
multiple
muscle
groups
to
build
and
support
the
core
(lumbar
spine
and
trunk
muscles),
while
at
the
same
time
conditioning
your
body
from
head
to
toe.
Loaded
with
a
variety
of
fun,
unique,
and
challenging
exercises,
this
routine
will
get
you
moving
in
all
directions
to
maximize
your
P90X
results.
09
Chest,
Shoulders
&
Triceps
Packed
with
an
array
of
moves
that
target
both
large
and
small
muscles,
this
workout
will
do
wonders
for
your
upper
body.
In
just
one
full
sequence
you'll
get
a
healthy
dose
of
presses,
flys,
and
extensions
to
push
you
to
the
brink.
The
results
will
be
a
stronger,
leaner,
and
highly
defined
upper
torso
that
will
leave
you
looking
awesome,
with
or
without
a
shirt.
10
Back
&
Biceps
With
a
host
of
curls
and
pull-ups,
this
routine
will
make
it
fun
to
flex
those
powerful
biceps.
But
don't
worry,
ladies?by
using
lighter
weight,
you
can
focus
on
toning
and
tightening
these
showcase
arm
muscles
without
adding
the
size
that
most
guys
covet.
Additionally,
this
workout
will
also
provide
some
great
back
definition
that
everyone
can
appreciate.
No
matter
what
your
goals,
you
will
achieve
them
in
dramatic
fashion
if
you
dig
in
and
max
out
your
reps.
11
Cardio
X
This
low-impact
cardio
routine
can
be
used
in
a
variety
of
ways
to
meet
your
P90X
goals.
Use
it
in
addition
to
your
standard
P90X
workload
when
you
want
to
burn
some
extra
calories,
or
as
a
substitute
if
your
body
needs
a
break
from
the
program's
high-impact
workouts.
Whatever
your
reason
for
using
Cardio
X,
you'll
find
it
to
be
a
fun,
full-throttle,
fat
burning
workout
that
will
leave
you
feeling
lean
and
mean.
12
Ab
Ripper
X
The
combination
and
sequence
of
movements
in
this
unique
workout
taps
into
not
only
abdominal
strength,
but
true
core
strength
as
well.
Master
these
11
highly
effective
exercises
and
you
will
achieve
vital
abdominal
muscle
strength
to
benefit
your
overall
health
and
physical
performance.
You'll
also
develop
that
highly
coveted
6-pack
as
you
take
Ab
Ripper
X
to
full
throttle.
It's
extreme
work
that's
better
than
any
machine
in
any
club.
So,
what
are
you
waiting
for?
Join
the
extreme
fitness
revolution
today!
Nutrition
Plan
&
Fitness
Guides
not
included