Softcover, 84
pages, index,
black
&
white
illustrations,
cover
has
minor
wear
and
bends, binding
tight,
pages
in
excellent
condition, weight
110g,
measures
167mm
x
193mm.
Contents
include:
Introduction
Let's
Skate
Safely:
12
Rules
for
Safe
Skating
Protective
Gear
How
to
check
your
equipment
Pre-skate
Checklist
Before
You
Begin:
Where
will
you
do
your
lessons?
What
will
you
need?
What
else
will
you
need?
What
about
practice?
The
Lessons
Part
A:
Skating
on
Flat
Surfaces:
The
Right
Body
Position
Balance
The
Forward
Fall
The
Still
Position
The
Forward
Glide
Basic
Turning
Hourglass
Marching
Emergency
Stops
Linked
Turns
One-footed
Glides
Forward
Crossover
Turns
Figure
Eights
Heel
Brake
Stops
The
Tuck
Pickup
The
Swerve
Circle
Stop
Skating
Backwards
Backward
Turns
Backward-to-Forward
Turns
The
Kneel
Jump-overs
Backward
Marching
The
Minuet
Marching
on
the
Spot
Forward-to-Backward
Turns
T-stop
The
Scissors
Tip-Toe
Roll
Kerb
Skating
The
Lessons:
Part
B
Downill
Skating:
Four
Linked
Turns
and
a
Stop
Dip
and
Rise
Pointing
Short
Radius
Turns
Driving
Skate
Maintenance