The SMART Techniques Automatic Fat Loss Program is designed to help you change the subconscious program that caused you to gain weight, into virtually automatic positive thoughts and actions to cause you to LOSE weight. In this series of 12 CDs, developed by Dr. Lambrou and the team at Provida Life Sciences, you will go through a process that begins withidentifying which of 5 eating types most influence your behaviors regarding food; then a booklet that corresponds with your specific eating type will describe your unique listening schedule.
Are you an Emotional eater?
Rationalizer?
Foodaholic?
Repeat Offender?
Victim of Circumstance?
All you need to do then is relax for 30 minutes each day and listen to the messages that work to reprogram your thinking and behavior regarding all aspects of healthy choices for you to lose weight and keep it off for good. When your subconscious mind is programmed for making healthy decisions about food, physical activity, stress, and other aspects related to managing your weight, then your behaviors become virtually automatic. This program's techniques are based on clinical research that indicating it will double the rate and amount of weight loss compared with conventional diet plans.

This item has been used very successfully

and is in very good condition.

There is a little writing on the first 10 pages of one journal, but there is still plenty of room to add yours.

One journal has a few markings on the back.