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101 Tips 4 Preventing and Treating Headaches

Are you fed up with your frequent headache pain?

101 Simple Ways to Attack Your Headache BEFORE the Pain Starts!

No Pain, No Fear, Full Control = Normal Life Again!

Kiss your headaches goodbye... The pain can be AGONIZING! Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids... even trying to watch your favorite television shows. And just think of how unwelcome headaches are while trying to work. 95% of women and 90% of men suffer from headache pain... And we spend over $4 billion a year on over-the-counter drugs for headache relief. But headache prevention can cost you nothing... The pain can be stopped. You can take control of agonizing headache pain today with my...

...You don't have to put up with debilitating headaches

If you are suffering from headaches, you can make the pain STOP just by following some basic but little known principles.

You do not have to fall victim to headache pain.

Headaches come in many different forms. But they are largely preventable. Your jaw will drop when you see how many different factors we can pin on causing headaches. You just don't realize all of the potential pain causing activities, substances, pollutants, and the like that can help to cause you undeniable pain. Your last headache probably was recent enough to make you want to read this letter. The pain was most likely so irritating that you just wanted to SCREAM at the top of your lungs:

"Pain, Pain, GO AWAY! Come again another day!"

I know the feeling! But you don't have to settle for the pain coming back another day! You can likely take steps today to prevent headaches from ever occurring. It's absolutely true. Did you know that you could be unknowingly causing your own headache? It's possible. The causes of headaches are INNUMERABLE! I've tracked down 101 Power Tips to help you get through each day without a headache. "101 Power Tips on How to Prevent Headaches," is a thoroughly researched guide. If you are experiencing headache pain, chances are I've put a finger on the cause in my new report. All you have to do is spend 15 minutes browsing through the 61 pages I've put together for you, you WILL find dozens of tips to gain control in the battle of preventing headache pain.

Here is just SOME of the information you will find inside:

• Understand that headaches are largely PREVENTABLE. (Page 2)
• Discover a super vegetable that can possibly save you from headache pain. (Page 9)
• Understand how to use meditation to "de-stress" yourself. (Pages 32-36)
• Understand the effect of alcohol on your headaches. (Page 37)
• Understand how to protect yourself from headaches while spending time in the sun. (Page 10)
• Discover that certain colors can actually cause you to have headaches. (Page 38)
• Discover the three types of headache pain. (Page 2)
• Learn exactly what migraines are and why they hurt. (Page 3)
• Learn 4 different criteria for choosing your next pair of sunglasses. (Page 10 and 11)
• Understand what reading in a car is doing to cause you pain. (Page 8)
• Learn how to create your own soothing face pack to release tension. (Page 32)
• Learn 7 tips for dealing with hangover headaches. (Page 37)
• Find out what air-pollutants to stay away from -they may already be causing your headaches. (Page 19)
• Understand what proper ventilation can do to help your headaches. (Page 42)
• Discover that your pillow may be causing you undue pain. (Page 17)
• Understand that your posture may be causing you headaches and how to change that. (Page 39)
• Learn 4 factors to consider while watching television in order to reduce headaches. (Page 13)
• Learn which breathing exercise can help to reduce your headaches. (Pages 14-16)
• Discover what the effects of hair gel may be having on your headache pain. (Page 41)
  
• Find out if you should stay away from aerosol. (Page 43)
• Learn to avoid shaking your head - and what it means if you experience pain when doing so. (Page 41)

Your Excruciating Headache Pain is
Sucking The Life Out Of You!

Listen, headaches come in many different forms. But they are largely preventable. Your jaw will drop when you see how many different factors we can pin on causing headaches. Do you realize all of the potential pain-causing activities, substances, pollutants, and the like that can cause your headache pain?

Do you know that you could be unknowingly causing your own headache? It?s possible...the causes of headaches are innumerable:

• Discover that certain colors can actually cause you to have headaches. (Page 38)
• Understand why rain, especially the first rain of the season, can cause you a lot of headache pain. (Page 18)
• Realize that your computer screen could be giving you headaches and what to do about it. (Page 9)
• Discover that your pillow may be causing you undue pain. (Page 17)
• Find out what air-pollutants to stay away from ?they may already be causing your headaches. (Page 19)
• Understand that your posture may be causing you headaches and how to change that. (Page 39)
• Learn the truth about hair dryers and why you should be cautious with them if you have frequent headaches. (Page 17 and 18)
• Discover why hot water is not the best for your head and what you should do about it. (Page 24)
• Discover which ingredients in food and beverages can cause you headache pain. (Page 44)
• Learn which styles of dress may be causing you headache pain. (Page 47)

I'm so relieved not to have headaches now. It's had such a big affect across my life. Thank you so much." - SP (USA)

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What Do I Get?

You are purchasing an eBook (electronic book) designed to be read on your computer screen or printed out on your printer.  No paper book will be shipped.

It's just like reading a real book, except you read it on your computer screen, in software like Acrobat or Foxit reader.

If you'd like to see a real screenshot from my computer using "Essential organising your home" and Foxit Reader as an example: click on either of these links (they'll open in a new window)    Example 1 OR Example 2. Click on the image to open it at 100%.

About Us

I have always wanted a Book Shop ... and now I've got one ... Online!  All my books are "eBooks" or "electronic books". I was always a purist and liked my books musty, heavy and with pages I could turn, but I've realised eBooks are the way of the future and I'm a convert now.
Here are some practical things about reading an ebook

• you can make the pages have bigger or smaller text, or
• you can search them if you're looking for a particular word, or
• you can click on a particular page or chapter on the side menu  ...
• and all sorts of new uses! 

Every time I pass a second hand bookshop, Fete, or garage or Library sale and see the abandoned paper books, I appreciate my ebooks more and more:

eBooks are the future -- they save countless trees and are easier to file and find things in!

Legal Notes:

For Auction Sites: This product is supplied on CD AND I have been authorized by the rights owner to sell this digital item. I hold Master resale rights for this item and am legally authorized to sell this digital item. No part of this listing is in violation of Auction terms or copyright laws.

Customers Please Note: Pictures of book covers are indicative of contents only and are not meant to suggest that actual physical books will be shipped.

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CherylsBookshelf & jazzsinger56 do not warrant or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information, processes disclosed or suitability of the contents of these ebooks for any proposed purpose, beyond that below:

CherylsBookshelf & jazzsinger56's liability to the end-user (if any) for actual direct damages for any cause whatsoever, and regardless of the form of the action, will be limited to, and in no event shall exceed, the amount originally paid to CherylsBookshelf & jazzsinger56 for the eBook.

Acknowledgment: BY BUYING THIS eBOOK, THE END-USER ACKNOWLEDGES THAT THEY HAVE READ THIS DISCLAIMER, UNDERSTAND IT, AND AGREE TO BE BOUND BY ITS TERMS AND CONDITIONS.

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